Suzie Vinnick

Hometown:

Wainfleet, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

June 18, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Description:	4 Rounds for time of: 8 SDHP 35lbs 10 Push-press 35lbs 12 Sit-ups Post time! LVL1M: 3 rounds, light weight LVL1: 4 rounds, 55/35lbs LVL2: 65/45lbs LVL3: RX'd
Results:	10m 53s Performed as RX
Warmup:	the usual
Cooldown:	gentle stretches

Date	Name	WorkoutDescription	Results
06/18/2014		4 Rounds for time of: 8 SDHP 35lbs 10 Push-press 35lbs 12 Sit-ups Post time! LVL1M: 3 rounds, light weight LVL1: 4 rounds, 55/35lbs LVL2: 65/45lbs LVL3: RX'd	10m 53s Performed as RX