Jason Thomas

Hometown:
Lincoln, AR
Gym:
CrossFit Siloam Springs
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
198 lbs

June 16, 2014

Workout Name: 101 Class 1
Description: 200m buy in
15-12-9
Squats
KB swings
Sit-up
200m cashout
Results: 5m 05s
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
07/25/2014 101 Class 1 200m buy in
15-12-9
Squats
KB swings
Sit-up
200m cashout		 4m 57s
Performed as RX
07/23/2014 101 Class 11 21-15-9
HSPU - 45# plate under
snatch - 75#
thruster - 75#		 21m 00s
Performed as RX
07/21/2014 101 Class 10 back squat
3-3-3-3-3		 205,205,205,225,225 lbs
Performed as RX
06/16/2014 101 Class 1 200m buy in
15-12-9
Squats
KB swings
Sit-up
200m cashout		 5m 05s
Performed as RX