Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

June 17, 2014

Performed at: Vintage CrossFit
Description: 3 Rounds
Run 400m
20 alternating box step ups with sandbag (50/30)
12 steps OH sandbag walking lunge
Results: 11m 43s
Performed as RX
Cooldown: EMOM 8 min: 8 strict pull-ups, 13 dips

Cable rows: 4 sets * 5 @ 140#
Machine bench press: 4 sets * 6 @ 200#
Cable tricep extension: 3 sets * 8 @ 45#
Cable curls: 3 sets * 7 @ 60#

Handstand push-ups: 3 sets * 5

1 similar workout

Date Name WorkoutDescription Results
06/17/2014 3 Rounds
Run 400m
20 alternating box step ups with sandbag (50/30)
12 steps OH sandbag walking lunge		 11m 43s
Performed as RX