Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

June 17, 2014

Performed at: Vintage CrossFit
Description: EMOM 10
Even: 3 Power Snatch (advanced touch and go)
Odd: 6-12 Toes to bar (pick a number you can maintain)
Results: 95-95-95-105-105 lbs
Performed as RX
Warmup: Warmup/Practice Snatch
Athlete's Notes: 3-5 Strict toe to bars followed by 7-5 kipping toe to bars (totaling 10)

1 similar workout

Date Name WorkoutDescription Results
06/17/2014 EMOM 10
Even: 3 Power Snatch (advanced touch and go)
Odd: 6-12 Toes to bar (pick a number you can maintain)		 95-95-95-105-105 lbs
Performed as RX