Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

June 17, 2014

Performed at: Vintage CrossFit
Description: 7 Rep Bear Complex (135/95)
21 Pullups
7 Rep Bear Complex
15 Pullups
7 Rep Bear Complex
9 Pullups
Results: 8m 25s
Performed as RX
Cooldown: With a partner complete 3 rounds switching every 30 seconds
Partner A does Row/Airdyne while partner B holds hollow rock
Athlete's Notes: Broken up by 5:30 class. Just moved slowly to get done around them. dropped bar on second set of BC after 4. 3rd workout in a row

1 similar workout

Date Name WorkoutDescription Results
06/17/2014 7 Rep Bear Complex (135/95)
21 Pullups
7 Rep Bear Complex
15 Pullups
7 Rep Bear Complex
9 Pullups		 8m 25s
Performed as RX