Performed at: | Rogue River CrossFit |
Description: | For time: Run 400m 5 rounds - 15x KB swing (53/35) 21x KB backpack squat (same load) Run 400m |
Results: | 10m 40s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/16/2014 | For time: Run 400m 5 rounds - 15x KB swing (53/35) 21x KB backpack squat (same load) Run 400m |
10m 40s Performed as RX |