Allen Kallweit

Hometown:
Castle Rock, CO
Gym:
Unaffiliated
Gender:
Male
Age:
36
Height:
5' 9"
Weight:
145 lbs

June 17, 2014

Performed at: Crossfit Castle Rock
Description: Strength

Push Jerk
3-3-3-3-3

WOD

15 minute AMRAP:
2 Rope Climbs
10 Push Press 115/75#
200 meter Run
Results: 5 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/17/2014 Strength

Push Jerk
3-3-3-3-3

WOD

15 minute AMRAP:
2 Rope Climbs
10 Push Press 115/75#
200 meter Run		 5 rounds 0 reps
Performed as RX