Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

June 17, 2014

Performed at: Vintage CrossFit
Description: 3 Rounds
Run 400m
20 alternating box step ups with sandbag (50/30)
12 steps OH sandbag walking lunge
Results: 13m 50s
Workout scaled
Modifications at: 20 in box

1 similar workout

Date Name WorkoutDescription Results
06/17/2014 3 Rounds
Run 400m
20 alternating box step ups with sandbag (50/30)
12 steps OH sandbag walking lunge		 13m 50s
Workout Scaled