Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

June 21, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 06/21/2014
Description: Vested Cindy
20min AMRAP with 20/10lbs Vest
5 Pull-ups
10 Push-ups
20 Squats

Post rounds & reps!
LVL1M: 10min, no weight, mod. pull-ups
LVL1M: 12min, no weight, mod. pull-ups
LVL2: 15min, weighted, mod. pull-ups
LVL3: RX'd
Results: 18 rounds 8 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/21/2014 06/21/2014 Vested Cindy
20min AMRAP with 20/10lbs Vest
5 Pull-ups
10 Push-ups
20 Squats

Post rounds & reps!
LVL1M: 10min, no weight, mod. pull-ups
LVL1M: 12min, no weight, mod. pull-ups
LVL2: 15min, weighted, mod. pull-ups
LVL3: RX'd		 18 rounds 8 reps
Performed as RX