Performed at: | CrossFit Eclipse |
Workout Name: | Power Hour |
Description: | 15min AMRAP 7 Power Cleans 7 Burpees 200m Run RX: 155/115 RX+: 175/125 |
Results: | 4m 14s Performed as RX |
Cooldown: | 4rds 14 reps of 10 min amrap |
Athlete's Notes: | Rxd = 135/95 Rx+= 155/115 Rxd++=185/125 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/16/2014 | Power Hour | 15min AMRAP 7 Power Cleans 7 Burpees 200m Run RX: 155/115 RX+: 175/125 |
4m 14s Performed as RX |