Allen Kallweit

Hometown:
Castle Rock, CO
Gym:
Unaffiliated
Gender:
Male
Age:
36
Height:
5' 9"
Weight:
145 lbs

June 16, 2014

Performed at: Crossfit Castle Rock
Description: 2 Rounds:
20 Slam Balls 40/20#
30 Pull-ups
30 Slam Ball Squats 40/20#
40 Stick Jumps
Results: 9m 41s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/16/2014 2 Rounds:
20 Slam Balls 40/20#
30 Pull-ups
30 Slam Ball Squats 40/20#
40 Stick Jumps		 9m 41s
Performed as RX