Joy Kotey

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
36
Height:
5' 3"
Weight:
144 lbs

June 16, 2014

Performed at: CrossFit Eclipse
Workout Name: Power Hour
Description: 15min AMRAP
7 Power Cleans
7 Burpees
200m Run
RX: 155/115
RX+: 175/125
Results: 4m 06s
Workout scaled
Modifications at: 63# for Power Cleans

1 similar workout

Date Name WorkoutDescription Results
06/16/2014 Power Hour 15min AMRAP
7 Power Cleans
7 Burpees
200m Run
RX: 155/115
RX+: 175/125		 4m 06s
Workout Scaled