Daniel Livermore

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
180 lbs

June 16, 2014

Performed at: 24 Hour Fitness
Description: Dumbbell Shoulder Press (4x10) 60-65-65-65
Cable Crunch (4x25) 165-180-180-180
Side/Front Lat Raise (4x10) 15-15-17.5-17.5
Oblique Crunch (4x15x2) 25#
Strict HSPU to fall/failure 10-8-5-8
Ab Twist w/ 25# KB (4x25)
Barbell Shrugs (4x10) 225#
Results: 0 rounds 1 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/16/2014 Dumbbell Shoulder Press (4x10) 60-65-65-65
Cable Crunch (4x25) 165-180-180-180
Side/Front Lat Raise (4x10) 15-15-17.5-17.5
Oblique Crunch (4x15x2) 25#
Strict HSPU to fall/failure 10-8-5-8
Ab Twist w/ 25# KB (4x25)
Barbell Shrugs (4x10) 225#		 0 rounds 1 reps
Performed as RX