Performed at: | Sheepdog CrossFit |
Workout Name: | CrossFit.com 140614 |
Description: | 3 rounds for time of: 20-lb. medicine ball cleans, 50 reps Run 800 meters |
Results: | 30m 11s Performed as RX |
Athlete's Notes: | Cleans were to a full squat and were mostly in 5s by the third round. Legs were burning... |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/16/2014 | CrossFit.com 140614 | 3 rounds for time of: 20-lb. medicine ball cleans, 50 reps Run 800 meters |
30m 11s Performed as RX |