Matthew Averill

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

6' 2"

Weight:

205 lbs

June 14, 2014

Performed at:	Vintage CF
Workout Name:	Invictus Comp 061314D
Description:	D. Three sets of: Glute-Ham Raises x 6-8 reps @ 3011 Rest as needed Weighted Plank Holds x 60 seconds Rest as needed
Results:	8 reps Performed as RX
Athlete's Notes:	8 reps x 3 30-50-50 x 60 sec hold

Date	Name	WorkoutDescription	Results
06/14/2014	Invictus Comp 061314D	D. Three sets of: Glute-Ham Raises x 6-8 reps @ 3011 Rest as needed Weighted Plank Holds x 60 seconds Rest as needed	8 reps Performed as RX