Matthew Averill

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

6' 2"

Weight:

205 lbs

June 14, 2014

Performed at:	Vintage CF
Workout Name:	Invictus Comp 061314C
Description:	C. Four sets of: Bulgarian Split Squat x 8 reps @ 3011 (use heavy DBs or KBs in each hand) Rest 90 seconds Seated Strict Overhead Press x 8 reps @ 2111 Rest 90 seconds
Results:	53# KBs lbs 115-135-145(7)-135 lbs Performed as RX

Date	Name	WorkoutDescription	Results
06/14/2014	Invictus Comp 061314C	C. Four sets of: Bulgarian Split Squat x 8 reps @ 3011 (use heavy DBs or KBs in each hand) Rest 90 seconds Seated Strict Overhead Press x 8 reps @ 2111 Rest 90 seconds	53# KBs lbs 115-135-145(7)-135 lbs Performed as RX