Joseph Lalonde

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
172 lbs

June 14, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week June 9-14, 2014
Description: 3 X 5min AMRAPS/1min rest between
5 DB Thrusters 35/20lbs
10 Pull-ups

2nd Round sub Push-ups for Pull-ups
3rd Round sub Burpees for Push-ups

Score is all reps added together from 3 rounds
LVL1M: 2x5min, light weight, mod pull-ups
LVL1: 25/10lbs, mod. pull-ups
LVL2: 30/15lbs, mod. pull-ups
LVL3: RX'd
Results: 230 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/14/2014 Challenge of the Week June 9-14, 2014 3 X 5min AMRAPS/1min rest between
5 DB Thrusters 35/20lbs
10 Pull-ups

2nd Round sub Push-ups for Pull-ups
3rd Round sub Burpees for Push-ups

Score is all reps added together from 3 rounds
LVL1M: 2x5min, light weight, mod pull-ups
LVL1: 25/10lbs, mod. pull-ups
LVL2: 30/15lbs, mod. pull-ups
LVL3: RX'd		 230 reps
Performed as RX