Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

June 13, 2014

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 140609
Description: 3 rounds for time of:
Row 15 calories
10 burpees

Jump over the rower on each rep of the burpee.
Results: 5m 02s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/13/2014 CrossFit.com 140609 3 rounds for time of:
Row 15 calories
10 burpees

Jump over the rower on each rep of the burpee.
 5m 02s
Performed as RX