Performed at: | Vintage CrossFit |
Description: | AMRAP 10 5 Muscle Ups (scale to 10 kipping ring rows with feet on box + 5 ring dips) 5 Hang Power Cleans (185/115) 25 singles on one leg 25 singles on other leg |
Results: | 4 rounds 0 reps Workout scaled |
Modifications at: | 10 rows and 5 strict dips 115 |