Amber Smittick

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Female
Age:
37
Height:
--
Weight:
--

June 12, 2014

Performed at: Vintage CrossFit
Description: AMRAP 10
5 Muscle Ups (scale to 10 kipping ring rows with feet on box + 5 ring dips)
5 Hang Power Cleans (185/115)
25 singles on one leg
25 singles on other leg
Results: 3 rounds 10 reps
Workout scaled
Modifications at: 10 kipping ring rows with feet on box + 5 ring dips
105 Hang Power Cleans

1 similar workout

Date Name WorkoutDescription Results
06/12/2014 AMRAP 10
5 Muscle Ups (scale to 10 kipping ring rows with feet on box + 5 ring dips)
5 Hang Power Cleans (185/115)
25 singles on one leg
25 singles on other leg		 3 rounds 10 reps
Workout Scaled