Allen Kallweit

Hometown:
Castle Rock, CO
Gym:
Unaffiliated
Gender:
Male
Age:
36
Height:
5' 9"
Weight:
145 lbs

June 12, 2014

Performed at: Crossfit Castle Rock
Workout Name: Elizabeth
Description: 21-15-9 reps of:
Clean 135 pounds
Ring dips

Strength

Deadlift
1-1-1-1-1
Results: 10m 45s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
07/29/2016 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 05m 37s
Performed as RX
06/12/2014 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips

Strength

Deadlift
1-1-1-1-1
 10m 45s
Performed as RX