Rich Borucki

Hometown:
Tulsa , OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
46
Height:
5' 8"
Weight:
150 lbs

June 12, 2014

Performed at: CrossFit Eclipse
Workout Name: Baby Got Back
Description: 3rds
20 DB Lunges 55/35
30 DU
40 Situps
Results: 7m 29s
Performed as RX
Athlete's Notes: 1st round used 70 KBs.
Pre-wod: 4x4 back squat 255#
Post-wod: 5 legless rope climbs

2 similar workouts

Date Name WorkoutDescription Results
06/25/2014 Baby Got Back For Time
1k Row or Run
30 Dead Lifts
20 Front Squats
30 DeadLifts
1k Row or Run


RX: 165/105
RX+: 185/135		 18m 38s
Performed as RX
06/12/2014 Baby Got Back 3rds
20 DB Lunges 55/35
30 DU
40 Situps		 7m 29s
Performed as RX