Josh Miller

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
160 lbs

June 12, 2014

Performed at: Rogue River CrossFit
Description: AMRAP 10 minutes:
12x KB swing (choose load)
10x single arm KB step-up (24"/18" with same KB)
8x T-push-up
Results: 7 rounds 15 reps
Performed as RX
Athlete's Notes: 35 lb KB

1 similar workout

Date Name WorkoutDescription Results
06/12/2014 AMRAP 10 minutes:
12x KB swing (choose load)
10x single arm KB step-up (24"/18" with same KB)
8x T-push-up		 7 rounds 15 reps
Performed as RX