Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

June 12, 2014

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 140608
Description: Overhead squat 1-1-1-1-1-1-1 reps
Results: 135-145-155-165-185(f)-185(f)-155 lbs
Performed as RX
Athlete's Notes: Just not a good day. I think I went too heavy too fast.

2 similar workouts

Date Name WorkoutDescription Results
06/12/2014 CrossFit.com 140608 Overhead squat 1-1-1-1-1-1-1 reps 135-145-155-165-185(f)-185(f)-155 lbs
Performed as RX
05/01/2013 CrossFit.com 130424 Overhead Squat 1-1-1-1-1-1-1 reps 135-145-155-165-175-185-195 lbs
Performed as RX