Roderick Guillory

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
49
Height:
5' 7"
Weight:
183 lbs

June 9, 2014

Performed at: Vintage CrossFit
Description: 1000m row
21-15-9
KB Swings, 70/53
Burpees
Results: 11m 36s
Workout scaled
Modifications at: 53

1 similar workout

Date Name WorkoutDescription Results
06/09/2014 1000m row
21-15-9
KB Swings, 70/53
Burpees		 11m 36s
Workout Scaled