Roderick Guillory

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
49
Height:
5' 7"
Weight:
183 lbs

June 10, 2014

Performed at: Vintage CrossFit
Description: 3 Rounds
10 Sumo Deadlift High Pulls (135/95)
20 Box Jumps (24/20)
Results: 6m 45s
Workout scaled
Modifications at: 115
Cooldown: 3 sets of unbroken ring dips
Advanced: strict
Athlete's Notes: 15 unbroken ring dips

1 similar workout

Date Name WorkoutDescription Results
06/10/2014 3 Rounds
10 Sumo Deadlift High Pulls (135/95)
20 Box Jumps (24/20)		 6m 45s
Workout Scaled