Performed at: | Vintage CrossFit |
Description: | 3 Rounds 10 Sumo Deadlift High Pulls (135/95) 20 Box Jumps (24/20) |
Results: | 9m 21s Workout scaled |
Modifications at: | 115 |
Cooldown: | 3 sets of unbroken ring dips Advanced: strict |
Athlete's Notes: | 1 set at 135, 2 sets at 115 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/10/2014 | 3 Rounds 10 Sumo Deadlift High Pulls (135/95) 20 Box Jumps (24/20) |
9m 21s Workout Scaled |