Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

June 10, 2014

Performed at: Vintage CF
Workout Name: Invictus Comp 061014C
Description: C.
Strict Overhead Press
* Set 1 5 reps @ 50%
* Set 2 5 reps @ 60%
* Set 3 5 reps @ 70%
* Set 4 3 reps @ 85-90%
* Set 5 3 reps @ 85-90%
* Set 6 3 reps @ 85-90%
* Set 7 10 reps @ 55-65%
Rest 2 minutes between sets.

Choose the same load for all three sets of 3 reps. The load used should be challenging to successfully press for three, but if you have more than one failed rep it is too heavy.
Results: 95-115-135-160-155-155-115 lbs
Performed as RX
Athlete's Notes: Started getting arm/upper back discomfort at 160#.

1 similar workout

Date Name WorkoutDescription Results
06/10/2014 Invictus Comp 061014C C.
Strict Overhead Press
* Set 1 5 reps @ 50%
* Set 2 5 reps @ 60%
* Set 3 5 reps @ 70%
* Set 4 3 reps @ 85-90%
* Set 5 3 reps @ 85-90%
* Set 6 3 reps @ 85-90%
* Set 7 10 reps @ 55-65%
Rest 2 minutes between sets.

Choose the same load for all three sets of 3 reps. The load used should be challenging to successfully press for three, but if you have more than one failed rep it is too heavy.
 95-115-135-160-155-155-115 lbs
Performed as RX