Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

June 10, 2014

Performed at: Vintage CF
Workout Name: Invictus Comp 061014B
Description: Every 90 seconds, for 15 minutes (10 sets):
Split Jerk x 2 reps
(Pause for 2 full seconds in the receiving position before recovering make notes and adjustments to your footwork and weight distribution)

Loads per set (by %): 50, 55, 60, 65, 70, 75, 80, 85, 85, 85
Results: 135-145-155-165-175-185-195-205-215-225 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/10/2014 Invictus Comp 061014B Every 90 seconds, for 15 minutes (10 sets):
Split Jerk x 2 reps
(Pause for 2 full seconds in the receiving position before recovering make notes and adjustments to your footwork and weight distribution)

Loads per set (by %): 50, 55, 60, 65, 70, 75, 80, 85, 85, 85
 135-145-155-165-175-185-195-205-215-225 lbs
Performed as RX