Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

June 10, 2014

Performed at: Vintage CF
Workout Name: Invictus Comp 061014A
Description: A.
Every minute, on the minute, for 12 minutes:
Minute 1 Strict Handstand Push-Ups x 4-10 reps
(if youre proficient, aim for the high end of the range, if you dont have them yet, perform 3 reps of negatives a 4-6 second eccentric on each rep)
Minute 2 L-Seated Dead Hang x 30-45 seconds
(assume the bottom of an L-Pull-Up with heels above horizontal plane of buttocks and hang from the pull-up bar holding position for 30-45 seconds)
Minute 3 Unbroken Double-Unders x 30-40 reps
Results: 12m 00s
Performed as RX
Athlete's Notes: 9 HSPU
30-35 sec.
45 sec. Single-unders (knee/leg discomfort, so no DUs)

1 similar workout

Date Name WorkoutDescription Results
06/10/2014 Invictus Comp 061014A A.
Every minute, on the minute, for 12 minutes:
Minute 1 Strict Handstand Push-Ups x 4-10 reps
(if youre proficient, aim for the high end of the range, if you dont have them yet, perform 3 reps of negatives a 4-6 second eccentric on each rep)
Minute 2 L-Seated Dead Hang x 30-45 seconds
(assume the bottom of an L-Pull-Up with heels above horizontal plane of buttocks and hang from the pull-up bar holding position for 30-45 seconds)
Minute 3 Unbroken Double-Unders x 30-40 reps		 12m 00s
Performed as RX