Daniel Livermore

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
180 lbs

June 9, 2014

Performed at: Lifetime Fitness
Description: Bench Press 8-7-5-4
Cable Cross (hi / lo) 3x10 each
Dumbbell Bench 10-10-10-10
Dumbbell Incline 10-10-10-10
Dumbbell Shrugs 10-10-10-10
Dumbbell Lat Raises Rear 10-10-10-10
Results: 195-215-225-235 lbs
x lbs
75-85-95-80 lbs
75-75-80-70 lbs
100-100-100-100 lbs
30-30-30-40 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/09/2014 Bench Press 8-7-5-4
Cable Cross (hi / lo) 3x10 each
Dumbbell Bench 10-10-10-10
Dumbbell Incline 10-10-10-10
Dumbbell Shrugs 10-10-10-10
Dumbbell Lat Raises Rear 10-10-10-10

 195-215-225-235 lbs
x lbs
75-85-95-80 lbs
75-75-80-70 lbs
100-100-100-100 lbs
30-30-30-40 lbs
Performed as RX