Allen Kallweit

Hometown:
Castle Rock, CO
Gym:
Unaffiliated
Gender:
Male
Age:
36
Height:
5' 9"
Weight:
145 lbs

June 10, 2014

Performed at: Crossfit Castle Rock
Workout Name: Death by Shoulder to Overhead Complex
Description: Death by Shoulder to Overhead Complex
Level 1- 75/45#
Level 2- 95/60#
Level 3- 115/75#

Round 1

1 Shoulder Press
2 Push Press
3 Push Jerk
Round 2

2 Shoulder Press
3 Push Press
4 Push Jerk

*Continue to add 1 rep per exercise until complex cannot be finished in time. Score = Total completed Rounds.
Results: 4 rounds 13 reps
Performed as RX
Athlete's Notes: Level 1- 75#

1 similar workout

Date Name WorkoutDescription Results
06/10/2014 Death by Shoulder to Overhead Complex Death by Shoulder to Overhead Complex
Level 1- 75/45#
Level 2- 95/60#
Level 3- 115/75#

Round 1

1 Shoulder Press
2 Push Press
3 Push Jerk
Round 2

2 Shoulder Press
3 Push Press
4 Push Jerk

*Continue to add 1 rep per exercise until complex cannot be finished in time. Score = Total completed Rounds.		 4 rounds 13 reps
Performed as RX