Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

June 10, 2014

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 140606
Description: 5 rounds for time of:
400-meter run
95-lb. thruster, 15 reps
Results: 24m 08s
Performed as RX
Athlete's Notes: Runs were unbroken. Thrusters were in two sets the first round and sets of 5 for the remainder.

1 similar workout

Date Name WorkoutDescription Results
06/10/2014 CrossFit.com 140606 5 rounds for time of:
400-meter run
95-lb. thruster, 15 reps		 24m 08s
Performed as RX