Allen Kallweit

Hometown:
Castle Rock, CO
Gym:
Unaffiliated
Gender:
Male
Age:
36
Height:
5' 9"
Weight:
145 lbs

June 9, 2014

Performed at: Crossfit Castle Rock
Description: WOD

20 minute AMRAP:
200 meter Run
10 Thrusters 95/65#
10 Toe to Bar
20 Push-ups
Results: 5 rounds 1 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/09/2014 WOD

20 minute AMRAP:
200 meter Run
10 Thrusters 95/65#
10 Toe to Bar
20 Push-ups		 5 rounds 1 reps
Performed as RX