Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

June 9, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	06-09/2014
Description:	4 rounds of: 6 Push-press @ 80% of Strict press 1RM 9 Sit-ups 12 Squats Post time! LVL1M: 2 rounds, light weight LVL1: 3 rounds, 60% LVL2: 70% LVL3: RX'd
Results:	4m 10s Performed as RX
Athlete's Notes:	75 lbs

Date	Name	WorkoutDescription	Results
06/09/2014	06-09/2014	4 rounds of: 6 Push-press @ 80% of Strict press 1RM 9 Sit-ups 12 Squats Post time! LVL1M: 2 rounds, light weight LVL1: 3 rounds, 60% LVL2: 70% LVL3: RX'd	4m 10s Performed as RX