randy kennon

Hometown:
Jenks, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
53
Height:
--
Weight:
225 lbs

June 9, 2014

Performed at: CrossFit Eclipse
Workout Name: 20min Cap
Description: 50-40-30-20-10
WallBalls
25-20-15-10-5
Dips
Results: 18m 05s
Workout scaled
Warmup: 4 x 4 squat clean 115lb
Athlete's Notes: 14 lb wb.. green band

1 similar workout

Date Name WorkoutDescription Results
06/09/2014 20min Cap 50-40-30-20-10
WallBalls
25-20-15-10-5
Dips		 18m 05s
Workout Scaled