Performed at: | CrossFit Eclipse |
Workout Name: | 20min Cap |
Description: | 50-40-30-20-10 WallBalls 25-20-15-10-5 Dips |
Results: | 15m 34s Performed as RX |
Athlete's Notes: | 25# wall balls Pre-wod: 190# squat cleans 4x4 unbroken. Did it but it was heavy!! |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/09/2014 | 20min Cap | 50-40-30-20-10 WallBalls 25-20-15-10-5 Dips |
15m 34s Performed as RX |