Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

June 9, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	06-09/2014
Description:	4 rounds of: 6 Push-press @ 80% of Strict press 1RM 9 Sit-ups 12 Squats Post time! LVL1M: 2 rounds, light weight LVL1: 3 rounds, 60% LVL2: 70% LVL3: RX'd
Results:	2m 34s Performed as RX

Date	Name	WorkoutDescription	Results
06/09/2014	06-09/2014	4 rounds of: 6 Push-press @ 80% of Strict press 1RM 9 Sit-ups 12 Squats Post time! LVL1M: 2 rounds, light weight LVL1: 3 rounds, 60% LVL2: 70% LVL3: RX'd	2m 34s Performed as RX