Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

June 9, 2014

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 140605
Description: 21-15-9 reps for time of:
225-lb. deadlifts
Pull-ups
Results: 9m 19s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/09/2014 CrossFit.com 140605 21-15-9 reps for time of:
225-lb. deadlifts
Pull-ups		 9m 19s
Performed as RX