Kala Kowalewicz

Hometown:
Clawson , MI
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
48
Height:
5' 3"
Weight:
160 lbs

June 4, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: I Got This 1
Description: 1-1-1-1-1-1-1-1
Deadlift
Back Squat
Results: Deadlift 155 lbs
Back squat 125 lbs
lbs
Performed as RX
Warmup: Skill: Handstand

2 similar workouts

Date Name WorkoutDescription Results
06/04/2014 I Got This 1 1-1-1-1-1-1-1-1
Deadlift
Back Squat		 Deadlift max 155 lbs
Back Squat max 125 lbs
Performed as RX
06/04/2014 I Got This 1 1-1-1-1-1-1-1-1
Deadlift
Back Squat		 Deadlift 155 lbs
Back squat 125 lbs
lbs
Performed as RX