Kala Kowalewicz

Hometown:
Clawson , MI
Gym:
Gender:
Female
Age:
48
Height:
5' 3"
Weight:
160 lbs

June 6, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: Down and Back
Description: Ladder down then back up
Row 100m
Push Press x10
Row 200m
Hang Clean x20
Row 300m
Thruster x30
Row 400m
MB Slam x40
Row 500m
Wall Ball x50
Results: 40m 08s
Performed as RX

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