Kala Kowalewicz
Hometown:
Clawson , MI
Gym:
Gender:
Female
Age:
48
Height:
5' 3"
Weight:
160 lbs
June 7, 2014
| Performed at: | Stars and Stripes CrossFit |
| Workout Name: | Ring That Bell |
| Description: | 30 min AMRAP KB Swing x20 Turkish Get Up x10e Goblet Squat x20 SA KB Snatch x10e |
| Results: | 3 rounds 14 reps Workout scaled |
| Warmup: | Skill: Turkish Get Up |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 06/07/2014 | Ring That Bell | 30 min AMRAP KB Swing x20 Turkish Get Up x10e Goblet Squat x20 SA KB Snatch x10e |
3 rounds 14 reps Workout Scaled |
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