randy kennon

Hometown:
Jenks, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
53
Height:
--
Weight:
225 lbs

June 2, 2014

Performed at: CrossFit Eclipse
Workout Name: Metcon
Description: 100 Double Unders
400m Run
80 Double Unders
400m Run
60 Double Unders
400m Run
40 Double Unders
400m Run
20 Double Unders
Results: 20m 55s
Workout scaled
Modifications at: single unders

1 similar workout

Date Name WorkoutDescription Results
06/02/2014 Metcon 100 Double Unders
400m Run
80 Double Unders
400m Run
60 Double Unders
400m Run
40 Double Unders
400m Run
20 Double Unders 		20m 55s
Workout Scaled