randy kennon

Hometown:
Jenks, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
53
Height:
--
Weight:
225 lbs

June 4, 2014

Performed at: CrossFit Eclipse
Workout Name: Oh Bears!
Description: 3 rounds
15 One Arm DB Snatch 50/35
30 Mountain Climbers
60 Situps
100ft Bear Crawl
Results: 22m 03s
Workout scaled
Warmup: 4x4 back squat 205lb
Athlete's Notes: 30 lb db

1 similar workout

Date Name WorkoutDescription Results
06/04/2014 Oh Bears! 3 rounds
15 One Arm DB Snatch 50/35
30 Mountain Climbers
60 Situps
100ft Bear Crawl 		22m 03s
Workout Scaled