Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

June 6, 2014

Performed at: Vintage CrossFit
Description: 3 Rounds
Run 400m
21 burpees
Results: 9m 08s
Performed as RX
Cooldown: 3 rounds
15 GHDSU
30 sec plank hold

1 similar workout

Date Name WorkoutDescription Results
06/06/2014 3 Rounds
Run 400m
21 burpees		 9m 08s
Performed as RX