Kyle Allen

Hometown:
Carrollton, Tx
Gym:
Crossfit Parati Omnibus
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
170 lbs

June 7, 2014

Performed at: Crossfit Parati Omnibus
Workout Name: WOD 060514
Description: For time:

800m Run
50 Burpees
800m Run
Results: 13m 58s
Performed as RX
Warmup: Strength: EMOM for 10 min:
Even - 8 Turkish Get-ups (4/4)
Odd - 8 Strict Pull-ups
Cooldown: Cash Out: ME Push-ups in :60 sec x 2

1 similar workout

Date Name WorkoutDescription Results
06/07/2014 WOD 060514 For time:

800m Run
50 Burpees
800m Run



 13m 58s
Performed as RX