Melissa Szkola

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
42
Height:
5' 7"
Weight:
158 lbs

June 7, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: Ring That Bell
Description: 30 min AMRAP

KB Swing x20
Turkish Get Up x10e
Goblet Squat x20
SA KB Snatch x10e
Results: 3 rounds 26 reps
Performed as RX
Warmup: Skill: Turkish Get Up

1 similar workout

Date Name WorkoutDescription Results
06/07/2014 Ring That Bell 30 min AMRAP

KB Swing x20
Turkish Get Up x10e
Goblet Squat x20
SA KB Snatch x10e		 3 rounds 26 reps
Performed as RX