Jennifer Valstar

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
44
Height:
--
Weight:
--

June 6, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week June 2-6th, 2014
Description: 10min AMRAP of:
10 Kettle bell Swings 50/35lb
10 Push-ups
10 Squats

Post rounds & reps!
LVL1M: 6min, light weight
LVL1: 8min 40/25lbs
LVL2: 45/30lbs
LVL3: RX'd
Results: 10 rounds 6 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/06/2014 Challenge of the Week June 2-6th, 2014 10min AMRAP of:
10 Kettle bell Swings 50/35lb
10 Push-ups
10 Squats

Post rounds & reps!
LVL1M: 6min, light weight
LVL1: 8min 40/25lbs
LVL2: 45/30lbs
LVL3: RX'd
 10 rounds 6 reps
Performed as RX