Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

June 6, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Challenge of the Week June 2-6th, 2014
Description:	10min AMRAP of: 10 Kettle bell Swings 50/35lb 10 Push-ups 10 Squats Post rounds & reps! LVL1M: 6min, light weight LVL1: 8min 40/25lbs LVL2: 45/30lbs LVL3: RX'd
Results:	13 rounds 15 reps Performed as RX

Date	Name	WorkoutDescription	Results
06/06/2014	Challenge of the Week June 2-6th, 2014	10min AMRAP of: 10 Kettle bell Swings 50/35lb 10 Push-ups 10 Squats Post rounds & reps! LVL1M: 6min, light weight LVL1: 8min 40/25lbs LVL2: 45/30lbs LVL3: RX'd	13 rounds 15 reps Performed as RX