Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

June 5, 2014

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 140604
Description: 21-15-9 reps for time of:
135-lb. squat cleans
Handstand push-ups
Results: 27m 39s
Performed as RX
Athlete's Notes: RX. The HSPU were rough. First time doing them since surgery but got through them all.

1 similar workout

Date Name WorkoutDescription Results
06/05/2014 CrossFit.com 140604 21-15-9 reps for time of:
135-lb. squat cleans
Handstand push-ups		 27m 39s
Performed as RX